Prenatal/Postnatal Yoga

Prenatal and Postnatal Yoga are specifically designed to support the unique needs of expectant and new mothers. Prenatal Yoga focuses on gentle stretches, breathing exercises, and postures that prepare the body for labor and delivery while alleviating common discomforts such as back pain and swelling. Postnatal Yoga is ideal for helping new mothers regain strength, restore balance, and recover physically and emotionally after childbirth.

At Yolanda Yoga Fusion, our Prenatal and Postnatal Yoga classes provide a safe and nurturing space for moms to connect with their bodies and their babies. Our experienced instructors guide you through modifications and offer personal attention to ensure your practice supports your specific needs. Whether you're expecting or in the postpartum phase, our yoga classes are designed to empower you to feel strong, balanced, and at ease in this transformative time.